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CrossFit
Challenge yourself with our intense CrossFit workouts. Combine strength training, cardio, and functional movements for maximum results.
Duration
60 minutes
Instructor
Mike Wilson
Level
Advanced
Schedule
Mon, Wed, Fri - 6:00 AM, 5:00 PM
Benefits
- Full-body workout
- Increased strength and endurance
- Improved athletic performance
- Community support
- Varied workouts
Requirements
- Good fitness level
- CrossFit shoes
- Water bottle
- Towel
- Determination
Join This Class
$34.99/session