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Strength Training

Build muscle, increase strength, and improve overall fitness with our comprehensive strength training program. Our expert trainers will guide you through proper form and technique.

Strength Training

Duration

60 minutes

Instructor

John Smith

Level

Intermediate

Schedule

Mon, Wed, Fri - 9:00 AM, 4:00 PM

Benefits

  • Increased muscle mass and strength
  • Improved bone density
  • Enhanced metabolism
  • Better posture and balance
  • Reduced risk of injury

Requirements

  • Basic fitness level
  • Comfortable workout attire
  • Water bottle
  • Towel

Join This Class

$29.99/session